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Gut Health Gummies

Rachel O'Reilly

 

These Gelatin Gummies are an excellent snack that are truly health-promoting! Their gummy texture is made from gelatin which, unlike common Jello, contains amino acids that promote healthy growth. Store-bought Jello or similar products have artificial sweeteners and colors. However, high quality gelatin can be a super healing addition to almost any diet, especially for those aiming to improve gut, mental, joint or skin health.

Get the Glow

Gelatin is cooked collagen, and it contains large amounts of the amino acids glycine and proline. Both of these amino acids are critical for our body's production of collagen, a major structural protein found everywhere in the body. Collagen can be softer (cartilage) or more firm (tendons). Since collagen is a primary element of skin, gelatin is excellent for skin health, and often recommended for reducing wrinkles and attaining a radiant “glow” to the skin. Gelatin can be found most commonly in slow cooked bone broths, as well as in supplemental form.

Amino Acid Glycine

The glycine found in gelatin aids in the metabolism of methionine, which is found in high amounts in meat. Too much methionine (without sufficient glycine) can lead to toxic levels of homocysteine, which has been associated as a high risk factor for heart disease and stroke. Glycine is also excellent for blood sugar support, reducing sugar cravings, improving cellular energy production, inhibiting muscle spasms, and for liver detoxification support.

Gut Health and More

It must also be highlighted that gelatin is super soothing to the gastrointestinal tract, which is why it’s often used by those with intestinal permeability, or leaky gut syndrome. It helps to restore healthy mucosal lining in the stomach and enhance gastric acid secretion. Furthermore, gelatin helps to keep fluid in the digestive tract, allowing for nice-n-easy bowel movements. The collagen in gelatin is also helpful for joint and musculoskeletal health. As mentioned, ligaments, cartilage and tendons all contain high levels of structural protein collagen.

Who Should Consider Gelatin

I would recommend gelatin-rich foods for anyone recovering from surgery/injury, dealing with joint conditions like osteoarthritis, or for athletes/anyone who exercises frequently. Additionally, because glycine plays such an important role in building and growing the body, gelatin is important for both pregnant women and children. As pregnancy progresses, the demands for glycine also increase. Children grow at an especially rapid rate, so glycine will continue to play an important role in building a strong body as they get older.

Last but not least, gelatin can be a great dietary supplement for soothing the nervous system. Personally, I’ve found a warm mug of bone broth to be gently grounding and stress-relieving.

Getting it in the Diet

The best way to add gelatin-rich foods to the diet is in the form of slow-cooked bone broths, or by way of supplemental gelatin. I believe bone broths are just now beginning to make their way back into our modern kitchens, and several companies and restaurants are beginning to catch on. While bone broths from pasture-raised animals would be ideal, I’m offering an alternative via Gelatin Gummies! These little gummies are so easy to make and can be less intimidating than bone broth. They’re an excellent treat for kids, as the texture is just like jello and can be sweetened naturally with fruit or honey.

The brand of gelatin I like is Great Lakes, and this is the one that gels nicely for gummies like the ones below. As a note, whole protein gelatin will gel, while hydrolyzed collagen will not gel but can be used to easily add to smoothies, cold liquids, etc.

Simple Raspberry Mango Gelatin Gummies

  • 2 cups raspberries*

  • 1 whole mango, peeled and roughly chopped  

  • 1 cup filtered water

  • 3 tbsp high quality gelatin

  • 1-2 tbsp honey (optional)

1. Blend the raspberries, mango, and water until smooth. *Note: For the raspberries, I just buy frozen ones, then let them defrost before blending.

2. Strain the blended mixture through a fine mesh sieve, or using a nut milk bag, into a medium pot. If you don't mind the tiny seeds from the raspberries, you can skip this step.

3. Gently warm the pot on the stovetop. Do not let it get to a boil. Once warm, whisk in the gelatin 1 tbsp at a time. Make sure the gelatin you've added is thoroughly dissolved before adding the next tablespoon.

4. Pour the gelatin mixture into an 8x8 inch glass pan, or pour the mixture into silicone molds. Place in the fridge for at least 2 hours. Once solidified, cover tightly and keep stored in the refrigerator. Gummies will last 3-5 days.

Variations:

There are so many variations you can do with this recipe. Try adding in lime, lemon, or ginger juice. Or, use different fruits like orange and pineapple.